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You Can Be Healthy and Eat Cake

You Can Be Healthy and Eat Cake

You Can Be Healthy and Eat Cake I’m not perfect, and I don’t pretend to be (well, at least not right now). I make errors in my writing (grammar, syntax, and the like). I don’t wear make-up all the time. I don’t always have a sparkle in my eye. Sometimes I have bags...
To Be Truly Alive, You Must First…

To Be Truly Alive, You Must First…

To Be Truly Alive, You Must First… Yesterday I wandered the land at the edge of Lake Texoma on the Texas side. I came to the land with ideas, perceptions, and judgments. I left schooled on how to listen. First, I thought mostly of my family, who occupy both lands. And...
How to End Things

How to End Things

How to End Things I feel so grateful. I feel it in the center of my chest and the points of my cheeks. I feel it tingle in my fingers and toes. I feel so happy and thankful for this week and half I’ve spent in beautiful Santa Barbara, California. It’s been an amazing...
Cycle Awareness Practice

Cycle Awareness Practice

Cycle Awareness Practice I have SO much energy today. It’s amazing. I give thanks to my cycle. #cycleday15.  Some of you have heard me talk about my cycle awareness practice and been interested. While others of you have uncomfortably scoffed, “Oh, Paula!” Yes, oh...
Change

Change

Change Change. It’s one of the most challenging parts of being human. Most people wake up every day and do pretty much the same thing. Too afraid to do something different. If we’re conscious, we bring on change ourselves or at least respond quickly and easily to what...
5 Daily Decisions to Make with Your Intuition

5 Daily Decisions to Make with Your Intuition

5 Daily Decisions to Make with Your Intuition As a nurse, I work three twelve hour shifts a week and have four days off. Sometimes I’ll pick up extra shifts or attend meetings on other days. When I’m not working, my days off are filled with most of the same activities...