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The latest insights on the journey…

When You Change Relationships Change

When You Change Relationships Change A few months ago I set out with the intention to write and share regularly on social media. This was big for me because I hadn’t ever posted regularly. And when I did post it was hardly ever anything of substance. It was mostly...

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You Can Be Healthy and Eat Cake

You Can Be Healthy and Eat Cake I’m not perfect, and I don’t pretend to be (well, at least not right now). I make errors in my writing (grammar, syntax, and the like). I don’t wear make-up all the time. I don’t always have a sparkle in my eye. Sometimes I have bags...

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Nature: The Ultimate Space-holder for Self-Understanding

Nature: The Ultimate Space Holder for Self-Understanding I set an intention a couple of months ago to deepen my connection with nature. And then I forgot about it. Nonetheless, the power of intention has driven me to seek out nature opportunities left and right, far...

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To Be Truly Alive, You Must First…

To Be Truly Alive, You Must First… Yesterday I wandered the land at the edge of Lake Texoma on the Texas side. I came to the land with ideas, perceptions, and judgments. I left schooled on how to listen. First, I thought mostly of my family, who occupy both lands. And...

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How to End Things

How to End Things I feel so grateful. I feel it in the center of my chest and the points of my cheeks. I feel it tingle in my fingers and toes. I feel so happy and thankful for this week and half I’ve spent in beautiful Santa Barbara, California. It’s been an amazing...

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Why Am I Here?

Why Am I Here? When I contemplate this question it connects me to a deeper current. It doesn’t matter that there are days, weeks, or even months in which I feel deeply on purpose. There are always times in which this contemplation gets me closer to home a little more...

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